Enjoy a very slow and relaxing Yin session that will focus on the meridian channels of the urinary bladder and kidney to prepare our body and mind for winter.

Then infuse our relax state into a guided yoga Nidra. Also known as enlightened sleep &/or yogic sleep. It is intended to induce full body relaxation and deep meditative state of consciousness. Unlike Savasana at the end of practice, Nidra allows enough time for you to sink into relaxation through guided imagery and body scanning.