GENTLE classes offers movement in poses in a slower manner, with minimal standing poses
LEVEL UNMARKED Great for Beginners, like the Yin style or Ying/Yang classes where it’s accessible for every level
LEVEL 1/2 challenges you but provides an equal amount of varitions to take your practice stronger or gentler
LEVEL 2 take the variation that suits your body for today, challenging arm balances will be provided and get ready to sweat